Forgiveness is a topic that comes up often. But people often don't understand what it really means. Forgiving someone is not about telling the person who wronged you that what they did is ok. They wronged you, that's not ok.
Often we physically remove the problem person from our lives, but find that even years later the thought of them and what they did to us continues to haunt us. It effects how we behave toward other people; how we expect others to behave toward us. It changes the way we think and it upsets us just to think about it. What more can we do to heal a hurt after the person hurting us can't hurt us anymore? Forgive.
Forgiveness is the process of releasing your feelings about a person or situation. Forgiveness is not excusing or condoning an act. Forgiveness means to give up, release, let go of.
Forgiveness is a process that involves you and only you and here is one way to do it.
Close your eyes and see yourself. Think of the thing they…